Bounce Forward

When embarking on a health journey there are lots of tools you can use to help you get there. 

But there is one tool that can really hold you back. 

In this episode Tiff details the 7 reason why you need to ditch one particular tool to help you achieve your fitness goals and live your life to the fullest! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

With a tough cost-of-living crisis on at the moment, it can be hard to spend what little money we do have left at the end of the week on costly fitness gear and equipment. The great news is - you don't have to! 

Tiff has rounded up her favourite workout essentials and the best bit is - they all cost less than $15. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

We're having a teensie holiday this week so we've decided to revisit some of our best Celebrity bonus episodes! 

Enjoy the best bits from my chats with Ash London, Ed Kavalee & Pallavi Sharda. 

I'll be back next week! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Follow Ash London on Instagram @ash_london
• Follow Ed Kavalee on Instagram @therealedkavalee
• Follow Pallavi Sharda on Instagram @pallavisharda
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Did you know that not all ab exercises are the same? 
You can be crunching and crunching as much as you want and still not be targeting your lower abdominals. Which is usually the area that becomes the 'mum tum'. 

Pelvic Floor physio Bec Libratore is here today to talk about how we can better look after our mum tum and help improve our pelvic floor. 

Here's a hint for you, it's never too late and give yourself a break - ab separation is normal! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Rebecca Libratore
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

When should you be eating around your training regime? 
What types of foods should you be eating? 
Should you train fed or fasted? 
Today Tiff answers all these questions for you. 

Plus she even let's you in on some yummy recipes and types of meals you can be eating to give your body maximum fuel for your workout. 

And her handy tip for recovery, I'll give you a hint it's to do with protein and eating right after you exercise. 

P.S remember, good carbs and fats are our friends! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Cardio... I know it sounds scary, but maybe you just haven't found the right cardio for you. 

Did you know there are a few different types of cardio? And not all of them are designed to have you huffing and puffing beyond belief. The best exercise is the type of exercise you can keep on doing, right?

Tiff takes you through your three energy systems, shares some advice on how to switch up your cardio and what types of exercises are great for lower impact cardio too! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

You're at the shops, a bit curious and you have a squiz at the ingredient label of what you're holding, except, it's confusing and tricky to understand. If you're trying to live your best healthy life, it can be hard to know what information to look for to make the best choices. 

Tiff has seven things to look out for in those supermarket aisles to help make sense of what you're buying. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Amy Sheppard is one third of the incredibly successful Sheppard, rocks turquoise hair better than anyone we've ever seen and is a truly incredible body positivity advocate. 

In between the release of brand new single 'Overthinking' and an exciting move to Nashville, Amy sat down with Tiff to talk about her health and fitness journey, advocacy work and her tip for tackling stress. 

CW: This episode contains discussions of disordered eating. Support is available from The Butterfly Foundation – Call 1800 334 673 or visit www.butterfly.org.au.

LINKS

• Watch Sheppard's 'Kiss My Fat Ass' here
• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Follow Amy Sheppard on Instagram @amysheppardpie
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Have you ever gotten in the way of your own goal? Life might have gotten in the way - work gets busy, the kids get sick and we're back to square one. Sometimes, there isn't a reason and we're actually getting in the way of our own success. So why, and how, does this happen? 

Clinical Psychologist, Cass Dunn, is here to explain that there could be far more to it than just losing motivation. 

CW: This episode contains discussions of sexual abuse and bullying. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. 

• Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
• 1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au.
• The Butterfly Foundation – Call 1800 334 673 or visit www.butterfly.org.au.

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• See more from Cass Dunn on Instagram  @cassdunn_xo or at cassdunn.com
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

It started out as a competitive challenge with an ex-boyfriend, but auditioning to be on Gladiators completely changed the course of Tiff's life. The iconic '90s show is set to return to Australian TV screens, so to give us a peek behind the curtain into what it was really like, Tiff has three lessons she learned during her time as Angel.

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.