Dr Rebecca Ray joins Nikki Parkinson to discuss boundaris after a break up.

Dr Rebecca Ray is a Clinical Psychologist, Author and Speaker. She uses a science-backed, heart and hard truth approach to help big-picture-thinking woman and creators live a life that's fulfilling, unapologetic, and free.

Nikki and Rebecca dive into -

• What are boundaries?
• Creating boundaries as you move through your divorce and separation.
• Reframing boundaries - are they lines of connection or dividing lines?
• Transitioning from your old relationship to the new.
• How we can communicate boundaries.
• How we can enforce boundaries and deal with conflict.
• Where to start.
• Why self-compassion changes everything.

Rebecca has been a Clinical Psychologist for the best part of two decades. She is the author of Setting Boundaries, Breakthrough, The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves.

Host: Nikki Parkinson. Divorce and Separation Hub Website.

Guest: Dr Rebecca Ray.

Website https://rebeccaray.com.au/ Instagram @drrebeccaray Facebook @drrebeccaray Podcast Hello Rebecca Ray

Join our community of like-minded people @thedivorcehub on Instagram and Facebook.

Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.