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Did you know that you can experience a form of trauma just from watching the news? Vicarious or secondhand trauma happens when we overidentify with someone else's trauma. Many people mistake it for empathy when it is not. In today's episode, Laura will talk about why this happens and give you resources to help yourself create peace in a seemingly chaotic world. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com