In this episode, we sit down with one of the legends of the biohacking community Ben Greenfield. In this special edition of the Knowledge and Mileage Podcast recorded with Kris' business partner Jag Chima, we dive deep on the top biohacks from one of the world's most aggressive self-experimenters.

Join us as we discuss Ben's top 10 biohacks, learn ways to increase the effectiveness of these techniques and discover new ways to hack performance and aging.

Time Stamps

• India is keen on biohacking [5:57]
• Approaching ancestral compounds with caution [8:20]
• The ways to target the brain using biohacking technologies [11:30]
• How to get what you are looking for when it comes to ancient herbs [13:14]
• The importance of meditation for the soul [14:20]
• Living in the age of distractibility and how to combat it [18:10]
• The multiple factors to consider before following a particular diet [22:55]
• The importance of being mindful of the "healthy" foods you are consuming [30:22]
• The biggest contributors to a diabetic population [39:02]
• The damaging effects of electromotive force and how you can 'hack' your way to health [45:10]
• How to combat poor air quality/pollution [53:08]
• The impacts of alcohol consumption and how to get the feel-good effect without the toxicity [56:48]
• What does India have to do to catch up with the rest of the world? [1:02:09]
• All change starts with our children [1:06:30]
• How to be 'Boundless' [1:07:47]
• Ben's Top 10 favorite biohacks [1:12:20]

Featured Guest: Ben Greenfield

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Featured Guest: Jag Chima

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Related Links/Products Mentioned

• Vilight
• EARTHPULSE
• Effect of pulsed electromagnetic field treatment on programmed resolution of inflammation pathway markers in human cells in culture
• FlexPulse PEMF Therapy
• Pause - mobile application of meditation
• NF-kappaB Signaling Pathways in Neurological Inflammation: A Mini Review
• How To Get Your Cells To Communicate With Lightning Speed
• Healthy Airplane Travel Tips - Ben Greenfield Fitness
• AtmosAir Solutions
• Eat to Beat Disease: The New Science of How Your Body Can Heal Itself – Book by William W Li MD
• The Body Electric: Electromagnetism And The Foundation Of Life – Book by Robert Becker
• Healing is Voltage: The Handbook – Book by Jerry L. Tennant
• Kin Euphorics
• The Future Is Faster Than You Think: How Converging Technologies Are Transforming Business, Industries, and Our Lives – Book by Steven Kotler and Peter H. Diamandis
• If in the US – Boundless : Ben Greenfield
• If living Internationally - Boundless : Ben Greenfield

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