Boys Interrupted

In this engaging episode, we welcome 16-time CrossFit Games Programmer Dave to the show. Dave shares fascinating anecdotes from his CrossFit journey, like pulling a 405 deadlift and sporting cornrows at the Games. The conversation transitions to a discussion about the upcoming CrossFit Games, training strategies, and predictions for the top athletes, with playful banter and debates sprinkled throughout. Featuring questions on workout programming, event tips, and even some hair-related antics, this episode is a must-watch for CrossFit enthusiasts. Don't miss out on this candid and entertaining chat filled with insights, humor, and behind-the-scenes stories!

00:00 Welcome to the Show

00:24 Dave's CrossFit Journey

00:56 Cornrows and Crazy Hair

02:23 Feeling the Age

02:57 Workout Routine

04:22 Leather Belts and Measurements

05:54 CrossFit Competitions and Predictions

07:07 Open Leaderboard Controversies

15:52 Rowing and Running Challenges

24:52 CrossFit Games Event Planning

31:11 Impact of Regionals Going Away

32:19 Buying CrossFit: Speculations and Humor

33:15 Programming Philosophy: Back to Basics

34:53 Back-to-Back Events and Recovery

41:39 Predicting the Podium

50:01 Endurance Challenges and Strategies

56:23 Wrapping Up and Future Plans

58:54 Fun and Games: Ending on a Light Note

In this lively live-streamed episode, the hosts address their lag with pre-recorded content and dive into an array of fun and engaging topics! From attempting to keep up with live chats, discussing their training and recovery routines, to reliving memorable workout challenges, this episode is a rollercoaster of entertainment. Highlights include a deep dive into the

00:00 Introduction and Live Chat Setup

00:58 Morning Routine and Training Talk

01:31 Murph Workout Discussion

03:04 Friendly Banter and Personal Stories

05:43 Sports and Athletic Aspirations

10:53 High School Fights and Football Memories

19:52 CrossFit Games Qualifiers

26:34 Ultra Marathon and Endurance Challenges

41:25 Going Platinum: Hair Transformation Plans

42:06 Superstitions and Cereal Stories

43:36 Favorite Cereals and Conspiracy Theories

45:16 Debating Documentaries and Historical Finds

50:39 Sleep Routines and Training Schedules

54:42 YouTube Milestones and Social Media Strategies

58:38 Games, Goals, and Accomplishments

01:05:49 Fun and Games: Guess the Word Challenge

01:15:48 Wrapping Up: Announcements and Farewells

Talk Fitness: Will from World Fitness Project Shares Insights and Friendly Banter

Join us for a live chat with Will from World Fitness Project as we dive into his fitness journey, with highlights from his career stats, including his first Open in 2013 and impressive finishes at the CrossFit Games. We discuss the intricacies of fitness training, competition strategies, and Will's introduction to CrossFit. The conversation also covers details about the upcoming World Fitness Project events, programming challenges, and feedback from recent competitions. Get ready for some light-hearted banter, fun games, and insightful discussions!

00:00 Introduction and Guest Welcome

00:07 Will's CrossFit Journey

00:59 Competition Highlights and Strategies

03:30 Memorable Competitions and Safety Concerns

04:57 Origins and Evolution of CrossFit

07:47 World Fitness Project and Future Plans

11:01 Programming and Event Management

31:57 Event Feedback and Improvements

39:49 Discussing Event Programming and Points System

40:45 Balancing Personal Bias in Workout Design

43:42 Testing and Leaks in Event Workouts

45:28 Trust and Confidentiality in Event Planning

46:31 Comparing Fitness Competitions

48:59 Athlete Feedback and Event Improvements

01:04:35 Fun and Games: Wavelength Challenge

01:13:04 Upcoming Events and Final Thoughts

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

CrossFit Games Reminisces & Controversial Workouts Discussion

In this episode, the boys kick off with casual banter about late arrivals and their journey to the In-Affiliate Semifinals. They reflect on their experiences participating in the games multiple times. A significant portion of the discussion centers around a controversial video on GHD exercises and the backlash received from the public. The boys also delve into various aspects of their training routines, discuss workout scores, and share behind-the-scenes stories from their weekend competition. The episode features funny moments including a spontaneous Word Association game and other light-hearted segments. They wrap up by talking about their upcoming competitions and YouTube content, including future giveaway promotions.

00:00 Introduction and Arrival

00:17 CrossFit Games Reflections

01:00 GHD Video Backlash

05:36 Workout Discussions and Strategies

13:37 Weekend Recap and Funny Stories

25:10 Ellie's Training and Future Plans

28:01 Friendly Competitions and Banter

35:26 Viewer Shoutouts and YouTube Promotion

35:34 Deserving vs. Earning Debate

36:21 Jayson and Colton's Relationship

37:46 Platinum Hair Promise

41:33 CrossFit Open Scores Controversy

44:56 Upcoming Competitions and Workouts

59:22 Word Association Game

01:08:37 Wrapping Up and Giveaways

In Episode 15, join us as we navigate through a tapestry of topics and hilarious moments. We kick off by discussing our evolving filming routine and catch up on life changes such as rebuilding houses and dealing with commutes. The conversation takes a spirited turn to the elusive tickets to the Masters Golf Tournament, the absurd measures to get them, and the emotional highs of witnessing monumental sports moments. We dive deep into fitness talk, debating the workout structures for CrossFit semifinals, maxing out muscle-ups, and even weighing the pros and cons of CrossFit games from different years. The banter crescendos with a series of entertaining 'Would-You-Rather' questions and a guessing game that leads to much laughter and confusion. Tune in for a blend of serious strategy talk, ridiculous hypotheticals, and unfiltered camaraderie!

00:00 Introduction and Episode Setup

00:19 Rebuilding the House and Commute Stories

01:34 Golf Tournament Rules and Experiences

04:56 Masters Tournament Highlights

13:02 CrossFit Training and Competitions

22:51 Quarterfinals Strategy and Preparation

35:35 Weight Management and Personal Stories

38:56 Programming a Competition

40:16 Memorable Events in Competitions

41:09 Innovative Workout Ideas

47:17 Discussing Muscle Ups

52:24 Golf and Other Sports

55:17 Fun and Games

01:12:52 Wrapping Up and Future Plans

In this episode, the team dives into their recent experiences and exchanges some entertaining banter. They discuss a series of fiery messages from a critic, explore their fitness journeys, training routines, and strategies for upcoming competitions. The conversation shifts to other light-hearted topics including their gaming habits, economic trends, and funny anecdotes. Tune in for an insightful and humorous ride through the lives of these CrossFit athletes.

00:00 Introduction and Initial Messages

00:22 Responding to Criticism

00:47 Social Media and Burner Accounts

02:04 CrossFit Challenges and Skills

04:17 Workout Discussions and Anecdotes

12:38 Gaming and Zombies

27:11 Training Regimens and Reflections

33:22 Wall Ball Workout Reflections

34:03 Max Effort Wall Balls and Training Progress

36:36 Stock Market and Crypto Conversations

43:40 Betting and Financial Decisions

46:20 Fitness Competitions and Training Insights

52:57 Programming a Competition

54:42 Winding Down and Final Thoughts

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

We're giving away a GOWOD membership!!! Comment for a chance to win!

In this jam-packed episode of Boys Interrupted, the hosts reflect on their previous chaotic episode and dive into everything Mayhem Classic. Topics covered include workout strategies, competition updates, and the upcoming World Fitness Project Leaderboard finals. The boys also discuss Jayson's preparation for the Mayhem ISS, speculate about potential workouts, and share fun banter about rock climbing, workout routines, and personal anecdotes. Stay tuned for free giveaways, thrilling games, and a special challenge for the viewers to get 2000 comments to see Jayson dye his hair!

00:00 Introduction and Last Week's Recap

01:15 Discussing Mayhem and Upcoming Events

02:17 Workout Details and Strategies

09:09 Pyramids and Conspiracy Theories

13:58 Training Routines and Competition Prep

25:00 Travel Tips and GoWOD Giveaway

34:15 Mayhem Classic Workouts and Predictions

43:29 Discussing Favorite Workouts

44:20 Memorable CrossFit Games Moments

45:22 Workout Strategies and Techniques

48:17 Upcoming Competitions and Predictions

01:04:33 Debating Hair Dye for Competitions

01:06:43 Fun and Games: Guessing Numbers

01:14:02 Wrapping Up and Future Plans