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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is widely regarded as one of the leading authorities on body composition training. He is a lifetime drug-free bodybuilder and has won numerous natural bodybuilding titles. Kristen and Brad will discuss the definition of hypertrophy and resistance training as well as their benefits (2:50), getting started with resistance training (6:35), outlining a muscle-building program (8:05), the utility of a one rep max (10:42), training recommendations for different age groups (16:00), lifting cadence and recovery techniques (20:25), nutritional recommendations (25:50), adding cardio into a workout and warmup (28:15), incorporating rest in between sets (32:05), and the process of progressive overload (33:55).
Resources:
Brad’s Website
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
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By WHOOP
4.7
633633 ratings
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is widely regarded as one of the leading authorities on body composition training. He is a lifetime drug-free bodybuilder and has won numerous natural bodybuilding titles. Kristen and Brad will discuss the definition of hypertrophy and resistance training as well as their benefits (2:50), getting started with resistance training (6:35), outlining a muscle-building program (8:05), the utility of a one rep max (10:42), training recommendations for different age groups (16:00), lifting cadence and recovery techniques (20:25), nutritional recommendations (25:50), adding cardio into a workout and warmup (28:15), incorporating rest in between sets (32:05), and the process of progressive overload (33:55).
Resources:
Brad’s Website
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
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