Mindful Productivity Podcast

Brain Dump Basics


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Let's get back to the basics of brain dumps.

In this episode I'll walk you through:

  • The newest book I'm reading that shed light on why brain dumps can be so much more important than we realize
  • Where to start with brain dumps
  • Important things to remember when it comes to truly decluttering your mind
  • A simple brain dump strategy to get started that will help you feel incredibly clear in less than 10 minutes a day 


Grab your copy of the Daily Productivity & Brain Dump Book here:  https://www.mindfulproductivityblog.com/bdb

Want to learn how to create, format, and self-publish your own journal or planner?  Grab my free planner publishing guide here:  https://www.publishaplanner.com/guide/

Send us a text

Find more resources over at SarahSteckler.com

Come say hi on Instagram @sarahsteckler

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Mindful Productivity PodcastBy Sarah Steckler

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