This episodes discusses the different categories of tools that we can use to improve our health and brain. Specifically, it breaks the tools into 4 different levels or tiers, in descending order of importance:

(1) behavioral tools
(2) nutrition tools
(3) supplement tools
(4) pharmaceutical tools

This was borrowed from and inspired by Andrew Huberman.

Resources mentioned in this episode:

-Andrew Huberman YouTube channel - https://www.youtube.com/@hubermanlab
-Huberman Lab podcast - https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P

-Why We Sleep by Matthew Walker - https://en.wikipedia.org/wiki/Why_We_Sleep
-The Matt Walker Podcast - https://open.spotify.com/show/1aIVAabjRjnmiouX0zCzF3

-Sleep Smarter by Shawn Stevenson - https://sleepsmarterbook.com/
-The Model Health Show - https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp