Tana and Daniel Amen are experts in brain health, and they deliver practical and simple ways for you to have a healthy brain, and consequently, a better quality of life. Daily small habits you can start practicing today — what are you waiting for? Listen to this podcast, and become aware of your negative and positive habits. Start today to uplevel your health and your life!

 

Key Takeaways:

[1:45] Daniel Amen’s career briefing

[2:38] Tana Amen´s career briefing

[3:40] How they got the idea of including the word “war” in the title of their book.

[5:15] MASTERY acronym

[6:53] What are the worst habits that people are doing that can hurt their brain?

[9:20] Tiny habits everyday that can transform your life.

[10:20] The food relationship is like other relationships.

[11:35] Are your habits serving you or hurting you?

[12:40] What are the habits you can start practicing today?

[14:15] Why drinking water is the best for your brain.

[14:45] Today is going to be a great day.

[16:33] Your children will do what you do, not what you tell them.

[19:00] How to achieve a better quality sleep?

[19:40] How do you help recovering from a brain injury?

 

Mentioned in This Episode:

Thebrainwarriorswaypodcast.com

JJVirgin.com/products

Facebook page @JJVirginOfficial