The Mindful Movement Podcast and Community

Season 2, Episode 15: Brain Retraining--Getting Unstuck with Ashok Gupta


Listen Later

In this episode, Les chats with Ashok Gupta to discuss the effects of illness on the nervous system and how the brain can be retrained to allow you to pass through healing plateaus.
About Ashok Gupta:
The founder of the Gupta program, Ashok Gupta MA(Cantab), MSc, who after suffering from ME/CFS managed to cure himself through research and applying his own techniques. He has been fully well for over 20 years and is a leading researcher and clinician specializing in treating these chronic conditions.
About the Gupta Program:
The Gupta Program is a friendly easy-to-use online Brain Retraining course, for recovery from many chronic conditions.
The Gupta Program is one of the preeminent programs treating Neuro-Immune conditions and thousands of people have gotten their lives back following its protocols.
Ashok has appeared in several media as an expert on stress including the BBC, CNN, Guardian Newspaper, ITV, The Independent, and many others.
He has also published medical papers on the basis of stress-related illnesses and is continually researching these conditions, you can find out more information at https://www.guptaprogram.com/causes/
Ashok would love to offer your listeners $50 off both standard and USB Gupta Program packages. This means they can get the program now for only $299 or $399 respectively.
You can take advantage of this offer by applying the discount code TMMPODCAST at the checkout at https://www.guptaprogram.com/purchase-gupta-program/
------------------------------------------------------------------------------------------------------------------
Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement:
https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast)
https://www.facebook.com/themindfulmovementpodcast/ (FACEBOOK) 
https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YOUTUBE) 
Join Sara from The Mindful Movement for this https://www.themindfulmovementcourses.com/ (FREE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations.
For more tips from Les on living intentionally, check out https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA (the Mindful Tips Series).
https://themindfulmovement.com/contact/ (Get in touch!)


Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands
...more
View all episodesView all episodes
Download on the App Store

The Mindful Movement Podcast and CommunityBy Sara and Les Raymond

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

280 ratings


More shows like The Mindful Movement Podcast and Community

View all
The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

The Tim Ferriss Show

16,204 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

784 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,881 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,266 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,773 Listeners

Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Kwik Brain with Jim Kwik

4,840 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,857 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,908 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,375 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,970 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,925 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,035 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,452 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

190 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,764 Listeners