Contemporary life provides us with infinite opportunities. We can immerse ourselves in the vast, enticing world of digital media. But living in this 24/7 hyper-reality comes at a steep cost: left unchecked, it poses serious risks to our physical and mental health, relationships, and even the ability to control our thoughts. David Perlmutter, MD joins Pedram Shojai on The Urban Monk Podcast to discuss how the culture around us can affect us. Based on the latest science, Dr. Perlmutter reveals the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.

Brain Wash with guest Dr. David Perlmutter

Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.

https://www.theurbanmonk.com/

Alternative Health

Health

Health & Fitness

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/   Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk   https://theurbanmonk.com/reboot   Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.     Meet Dr Patrick Porter Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. His team was voted the “Best New Health App” at 2019 Consumer Electronic Show. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements.  He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, Discover the Language of the Mind, Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle, among others.

Exploring the Power of Mind and Technology with Dr Patrick Porter

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/   Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk   https://theurbanmonk.com/reboot   Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.   ___   Meet Sarah Intelligator Sarah is the author of “Live, Laugh, Find True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, By a Divorce Attorney”. Raised by a mother who has practiced Family Law for almost thirty years, and still practices, Sarah feels as though she has been exposed to the issues Family Law practitioners encounter on a daily basis, her entire life.  Sarah graduated from UCLA, cum laude, with a Bachelor of Arts, in English.  She received a Juris Doctorate, from Southwestern Law School, in Los Angeles. In her first year of law school, Sarah earned the coveted title of First Place Oralist in Southwestern Law School’s Intramural Moot Court Competition.  Not only was this achievement a product of her extreme diligence and dedication, but also a testament to her strong skills as an advocate.  Through this experience, Sarah learned that she truly had a passion for litigation. In addition, while attending Southwestern Law School, in Los Angeles, Sarah clerked for the District Attorney, which provided her with a solid Criminal Law background as well.  Practicing exclusively Family Law since 2008, Sarah worked for the Law Offices of Rosaline L. Zukerman, APC, for five years, prior to opening her own practice. Sarah recognizes that Family Law litigation is highly emotional and deeply personal, and she is dedicated to striking that delicate balance between zealous advocacy and empathy.  The practice of Family Law is unique.  Family Law litigants transcend any socio-economic, race or gender classifications.  Divorce, domestic violence, and issues concerning child custody affect everyone equally.  Sarah appreciates that her clients are people, who, for the most part, have never been involved in any litigation, going through what is, arguably, the most difficult time in their lives–often being asked to support two households on an income that previously supported only one.  To that end, it is important to Sarah to keep her rates reasonable, as compared to other Family Law practitioners, in order to make legal representation as accessible as possible. Sarah has also been a yoga instructor since 2000. Sarah incorporates her experience as an instructor into her lawyering style. Teaching has enabled Sarah to maintain calm even under the most rigorous of pressures.  It has provided her with the invaluable opportunity to command the respect and attention of any group of individuals she addresses, and it is her nurturing nature that gravitated her, both, to teaching and to the practice of, specifically, Family Law.

How to NOT get divorced with Sarah Intelligator

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/   Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk   https://theurbanmonk.com/reboot   Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.    Meet Dr Steven Gundry Dr. Steven Gundry MD, Heart Surgeon, New York Times Bestseller, Host of The Dr. Gundry Podcast. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He will also be releasing his next book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health on January 9, 2024. 

It’s Time For A Gut Check With Dr Steven Gundry

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/   Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk   https://theurbanmonk.com/reboot   Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.    Meet Dr Dale Bredesen   Dale Bredesen, MD, received his undergraduate degree from Caltech and his medical degree from Duke University. He served as resident and chief resident in neurology at the University of California, San Francisco (UCSF) and as postdoctoral fellow in the laboratory of Nobel Laureate Professor Stanley Prusiner. He was a faculty member at University of California, Los Angeles (UCLA) from 1989 to 1994 and was then recruited by the Burnham Institute to direct the Program on Aging. In 1998, he became the founding president and CEO of the Buck Institute for Research on Aging and adjunct professor at UCSF. From 2013 to 2023, he returned to UCLA as a professor and director of the Easton Center for Alzheimer’s Disease Research. He is currently Senior Director of the world’s first precision medicine program for neurodegenerative diseases, which is at the Pacific Neuroscience Institute.   The Bredesen Laboratory studies basic mechanisms underlying the neurodegenerative process and the translation of this knowledge into effective therapeutics for Alzheimer’s disease and other neurodegenerative conditions, which has led to the publication of over 200 research papers. He was the principal investigator for the Alzheimer’s Disease Research Center at UCLA. He established the ADDN (Alzheimer’s Drug Development Network) with Dr. Varghese John in 2008, leading to the identification of new classes of therapeutics for Alzheimer’s disease. His group has developed a new approach to the treatment of Alzheimer’s disease, the MEND protocol, and this approach has led to the first description of a reversal of symptoms in patients with mild cognitive impairment (MCI) and early Alzheimer’s disease. Dr. Bredesen is the author of two New York Times bestsellers: The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline and The End of Alzheimer's Program. 

Beating Alzheimer's - A Proven Path with Dr Dale Bredesen

The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/   Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk   https://theurbanmonk.com/reboot   Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.   - Meet   Katie   Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.  All of the Ayurveda School information can be found on this page: https://theshaktischool.com/ayurveda-school/   And listeners may use the discount code pod100 to receive $100 off any tuition option.

Brain Wash with guest Dr. David Perlmutter

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