TRAINING PROGRAMING WITH IFBB PRO DERIK OSLAN & SCOTT MCNALLY (TIME STAMPS BELOW) BRASS TACX 3

🔴 Video Version : https://youtu.be/IwCwhWS15r0

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0:00 Intro

2:30 Training Programing - Horse before the Cart

4:00 The importance of progression

5:00 Intensity of effort

11:50 Strength is king

17:45 the cues Derik gives to his training clients for each body part, GREAT INFO**

Listener Questions

40:35 Getting mentally adjusted to doing less volume

50:00 How do you know when to increase weight on an exercise?

53:20 Who would win in a fight, Scorpion King (The Rock) or Conan (Arnold)

57:00 How does Derik and gal make such a great team?

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#progressiveoverload #bodybuilderworkout #bodybuildingpodcast