IFBB Pro Derik Oslan and Scott McNally talk about making your training more effective through understanding optimal training frequency and volume

🔴 Video Version : https://youtu.be/FMDAIdPVTwI

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0:00 Intro

1:15 If you could have 1 magic pill, which would it be?

6:15 How do I bring up weak or lagging body parts?

12:30 Typical volume set ups - Effective reps

17:30 There is no saving the tank for future sets

27:15 Mechanical tension, metabolic stress, muscle damage

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