IFBB Pro Derk Oslan breaks down common intensity techniques and how to use them in your workouts. With Scott McNally - BRASS TACX 5 (time stamps below)

🔴 Video Version : https://youtu.be/BPuTPZ8Qe9E

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0:00 Intro

2:00 Intensity techniques

3:40 Drop Sets

7:20 Super Sets

8:33 Giant Sets

11:40 5’s in the hole

14:50 Rest Pauses

19:00 Bands - Derik’s love and hate for them

29:50 Muscle Rounds - Cluster sets

35:35 Forced Reps

38:00 The 3 types of muscle failure

42:50 The Weapon X Roulette Set

Reach out to the guys on IG :

https://www.instagram.com/weaponx_ifbbpro/

https://www.instagram.com/scottmcnally1/

Reach out to Scott : [email protected]