IFBB Pro Derik Oslan and Scott McNally talk about how Derik has set up his 2 a day training - BRASS TACX 6 - Time Stamps Below

🔴 Video : https://youtu.be/sBQTMFCvUss

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0:00 Intro

3:15 Derik’s 2 a day training

5:15 Scott’s disclaimer on 2 a day training

7:30 Mindset of Splitting up Push Day

11:10 Volume in 2x day training

15:55 Derik started working with Dave Kalick

18:35 Managing Periworkout with 2x wk training

20:30 Scott’s Upper/Lower split

23:50 When to add 2x day training

36:45 Take home points

Follow the guys on IG :

https://www.instagram.com/weaponx_ifbbpro/

https://www.instagram.com/scottmcnally1/