Push Pull Legs is a very popular split today. Today, Derik and Scott talk about how to organize your exercises. Keep in mind, there is no "perfect split" but this conversation may give you some new ideas you had not used before

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1:00 Exercise selection and order. What works best for you?

2:00 Nothing is written in stone

4:30 Exercise selection is less important than intensity and technique

5:30 Push Day Set Up

12:50 Pull Day Set Up

26:00 Legs