IFBB Pro Derik Oslan, Coach Dave Kalick and Scott McNally discuss picking a coach and planning your year in bodybuilding - Time Stamps Below - BRASS BACX 7

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0:00 Intro

3:00 What do you want to accomplish ?

8:45 Good communication

13:00 Derik noticed Dave took guys from average to elite

15:20 Dave’s plans for Derik for 2022

17:20 The success of your prep is dictated by the success of your off season

19:10 How early should you reach out to a coach to compete ?

23:55 Transitioning from off season to prep

28:30 Is Derik already pushing hard now?

37:00 How does Derik’s recovery compare to “normal people”?

43:40 Christmas Cabbage makes an appearance

#bodybuildingcoach #prepcoach #bodybuildingpodcast