Brass Tacx 8 : WEAPON X RETUNRS! Derik Osland and Scott McNally answer a ton of your listener questions from previous episodes. TIME STAMPS BELOW

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0:00 intro

1:30 Catching up with Derik, getting ready for NY Pro

6:00 Best way to get bigger arms

16:00 How is top set, back off set structured ?

21:45 is training 6x wk too much?

29:40 Favorite Pastas and Cheesecakes?

35:30 Derik’s dad had a liver transplant

37:00 Why Derik hats(loves) the Cheesecake Factory

38:00 Point of using high doses of gear that require an Ai ?

46:00 Cycles using different pathways

53:30 Favorite Movies and TV shows

#weaponx #derikoslan #ifbbpro