Episode 2062 - On this Saturday show, Anne Happel joins Vinnie and the two talk projects, braving the elements, outdoor adventures, trying to be healthy against bad advice, avoiding migraines, and more. Https://www.vinnietortorich.com/2022/03/braving-the-elements-episode-2062 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BRAVING THE ELEMENTS Anne and her husband moved to Minnesota during COVID. Her dog loves the water -- even when it's cold. She went tubing down the river, her dog jumped into the water and began to drown, and she jumped off of the tube into the freezing water and saved him. This was a life-threatening situation, but it was exhilarating. Then, she began swimming in that water every day. It's normally between 40 and 50 degrees, and colder in the winter. Over time, she's tried to stay in the water longer and longer, but she listens to her body when she does. She usually stays under between one and three minutes. Anne wants it to be somewhat challenging, which is why she does more than just take cold showers! The ice has cut her before, but she tries to be as careful as she can. Vinnie might try something like this in his pool, to start. TRYING TO BE HEALTHY Anne had tried to be healthy her entire life. Then she heard Fitness Confidential. She realized calorie and fat restriction was not the way to go. Generally, she was always fairly healthy. But she got bad advice still. This way of eating has changed her life. She hasn't had a migraine since switching her diet. Anne feels there's a connection. Anne tries to keep inflammation down, especially in light of her Crohn's disease. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!