Anxiety. Anger. Stress. How do you handle these feelings when they come up as a busy, working mom? Today’s guest, Dr. Gina Schneider, talks about anxiety, anger, and stress and how to break free from these feelings when they sometimes seem to take over.

In today’s episode, we discuss…

• Letting go of control and finding another way
• Daily stress management
• The panic and brain fog caused by anxiety, anger, and stress
• Our belief that we must “do” instead of “pause and breathe”
• A deep breathing strategy specifically to reduce and break free of anxiety by lowering your heart rate and oxygenating your brain
• Positive emotions and their connection to creativity and ability to problem solve
• A fascinating research study that shows we lose actual vision in panic and stress
• Generating feelings of mild joy and contentment on purpose
• Children “borrowing” our calm instead of our anxiety
• Frazzlebrain and the state of irritability, pressure, nervousness, and fatigue that moms can often feel
• Anxiety, anger, and stress and the impact on gut health, hormones, and overall health
• Slowing down to pay complete attention to a single thing, perhaps in nature, to stop the static in your brain
• The brain impact of mindfulness and meditation and the benefit of practice
• Using guided meditations as a transition from work to home or home to work

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/111.

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