Break the Cycle with Dr. Mariel

By Dr. Mariel BuquéHealth & Fitness Mental Health

Break the Cycle with Dr. Mariel episodes

May 12, 2022 The Consequences of Childhood Trauma
Childhood trauma leads to adult consequences. In this episode Dr. Mariel dives into some of the common consequences of childhood trauma and adds one consequence you may have not suspected.

Bonuses:
- Sign up for Dr. Mariel's courses waitlist at: https://www.drmarielbuque.com/blank-page-730b0d5c-46a3-4977-8899-5aa5773cc47c

- Download the free E-book: https://www.drmarielbuque.com/pl/263533
- Follow Dr. Mariel on Instagram (@dr.marielbuque), TikTok(@dr.marielbuque), and Pinterest (@drmarielbuque) for daily mental health tips.
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26 min
May 05, 2022 Let's Talk About the Adverse Childhood Experiences Questionnaire
Childhood trauma are typically measured by the Adverse Childhood Experiences Questionnaire (the ACEs). It's a clinical tool with some important information, but also some faults. Let's dive into it and learn more about the questionnaire and how it can be used as a cycle breaking tool.

Bonuses:
- Sign up for Dr. Mariel's courses waitlist at: https://www.drmarielbuque.com/blank-page-730b0d5c-46a3-4977-8899-5aa5773cc47c

- Download my free E-book: https://www.drmarielbuque.com/pl/263533
- Follow Dr. Mariel on Instagram (@dr.marielbuque), TikTok (@dr.marielbuque), and Pinterest (@drmarielbuque) for daily mental health tips.
Like this episode?
Subscribe to this podcast wherever you listen. Share these healing conversations with your friends on social!
Share this episode with family and friends!
26 min
April 28, 2022 How Toxic Positivity Hurts with Whitney Goodman
Toxic positivity can be invalidating to our emotions. Pyschotherapist Whitney Goodman offers us some wisdom on how to let go of toxic positivity and invite in authentic emotional expression.
ABOUT WHITNEY
Whitney Goodman is a radically honest psychotherapist, author, and the owner of The Collaborative Counseling Center in Florida. You can find her book Toxic Positivity here and connect with her at https://www.instagram.com/sitwithwhit/?hl=en

Bonuses:
- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232

- Sign up for Dr. Mariel's courses waitlist.
- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.
Like this episode?
Subscribe to this podcast wherever you listen. Share these healing conversations with your friends on social!
Share this episode with family and friends!
28 min
April 20, 2022 Self-Devotion as a Cycle Breaking Practice with Juliet Diaz
Self-honoring and self-devotion is a radical way to break cycles within ourselves. Juliet Diaz, a bruja and author of several books on self-honoring, offers us a look into self-devotion and the practices that can help guide us to liberating our divine selves.
ABOUT JULIET
Juliet Diaz comes from a long line of curanderos and is an author of multiple books, including her most recent The Altar Within: A Radical Devotional Guide to Liberate the Divine Self . You can find her work at https://www.iamjulietdiaz.com and https://www.instagram.com/iamjulietdiaz

Bonuses:
- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232
- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.
Like this episode?
Subscribe to this podcast wherever you listen. Share these healing conversations with your friends on social!
Share this episode with family and friends!
29 min
April 14, 2022 When Trauma is in the Home with Alyssa Mancao
Our homes are the epicenters of traumatic energy. And the relationship dynamics that happen in the home can be the center of where healing can happen. Alyssa Mancao talks to us about intergenerational trauma from the perspective of fractured relationships and calling out the elephant in the room.
ABOUT ALYSSA
Alyssa Marie Mancao is licensed clinical social worker and EMDR therapist with a clinical practice that's tailored around relational dysfunction, inner child work, and trauma. You can find her work at https://www.alyssamariewellness.com and https://www.instagram.com/alyssamariewellness/

Bonuses:
- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232
- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.
Like this episode?
Subscribe to this podcast wherever you listen. Share these healing conversations with your friends on social!
Share this episode with family and friends!
29 min
April 06, 2022 Healing Collective Trauma with Resmaa Menakem
Healing intergenerational trauma is not just about healing the personal wounds that run through our lineage, but also about healing the systems that perpetuate racial trauma and keep us unwell from generation to generation. Resmaa Menakem helps us to understand how to shed racial trauma at the systemic level and within our mind and bodies.

ABOUT RESMAA
Resmaa Menakem is healer, New York Times Best-selling Author, trauma specialist who helps community members across the world heal historical and racialized trauma carried in the body and the soul. You can find his work at: https://www.resmaa.com/#block-a0b37f9bef5f6d30f1d4 and https://www.instagram.com/resmaamenakem/

And you may purchase his books here:
- The Quaking of America: https://www.sourcebooksellersonline.com/the-quaking-of-america-an-embodied-guide-to-naviga.html
- My Grandmother's Hands: https://www.resmaa.com/merch

Bonuses:
- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232
- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.

Like this episode?
Subscribe to this podcast wherever you listen. Share these healing conversations with your friends on social!
Share this episode with family and friends!
52 min
March 29, 2022 Leaving Behind Self-Betrayal with Maria Sosa
We learn self-betrayal from the modeling we see in our homes. Marriage and family therapist and self-betrayal expert, Maria Sosa, teaches us how self-betrayal is learned intergenerational behavior.

ABOUT MARIA
Maria Sosa is marriage and family therapist with a passion for helping people shed the layers of self-betrayal. You can find her work at https://www.holisticallygrace.com and https://www.instagram.com/holisticallygrace/ and check out her course on self betrayal here: https://www.holisticallygrace.com/self-betrayal

Bonuses:
- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232
- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.

Like this episode?
Subscribe to this podcast wherever you listen. Share these healing conversations with your friends on social!
Share this episode with family and friends!
31 min
March 16, 2022 What is Intergenerational Trauma? (Trailer)
Welcome to Break the Cycle with Dr. Mariel. A podcast that focuses on how we move from intergenerational trauma to intergenerational abundance.
Purchase Break the Cycle, the book, here.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe
5 min
March 16, 2022 Shedding Childhood Trauma with Nate Postlethwait
*Trigger warning* - childhood trauma and abuse content.

Childhood trauma is at the center of continued cycles of intergenerational pain. In this episode, author, childhood trauma survivor, and healing facilitator, Nate Postlethwait shares how we can start to look into our past to heal what’s still hurting in the present and ways in which healers can increase their accountability in helping survivors of trauma.

ABOUT NATE POSTLETHWAIT
A few years ago Nate Postlethwait walked away from a highly successful career in real estate to give himself a reset and find more understanding in his life. He sold his home and everything with it and traveled throughout the world for several months. During his travels, he began publicly sharing his journey of healing from childhood trauma and the battles with his mental health. Quickly, a community began to form. Other survivors began sharing their stories in the comments section. That community has grown to over 175k and continues to have thousands of new friends join weekly. Nate has lead sold out webinars on inner child work and most recently, written a four week course on this work and offers multiple weekly q & a's that help share stories from within this survivor community. He identifies as a loud introvert, but also incredibly tender hearted to those who are hurting and need help. His life mission is to help those who need trauma informed therapy, find it in a way that is accessible and affordable. He’s an avid traveler, but proudly calls Denver, CO home.

You can follow Nate’s work:
IG: @nate_postlethwait
Facebook: Nate Postlethwait
Twitter: @nate_postlethwt
Website: https://natewrites.com/healing-the-younger-you/

KEEP UP WITH DR. MARIEL

- On Instagram: @dr.marielbuque
- On TikTok: @dr.marielbuque
- On Pinterest: @drmariel
- Via her website: www.DrMarielBuque.com

Bonuses:

❤ Get weekly coping tips to your inbox here: https://www.drmarielbuque.com/pl/2147514232
❤ Watch the podcast video on YouTube: https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ

Like this episode?
Subscribe to this podcast wherever you listen. Share these healing conversations with your friends on social!
Share this episode with family and friends!
30 min
March 16, 2022 Breaking Cycles as Couples with Elizabeth Earnshaw
Developing healthy relationships is a large part of how we heal the wounds implanted in us by the relationships of our past. Marriage and Family Therapist and author, Elizabeth Earnshaw, takes us through the ways in which your relationships mirror your parents’ relationships and ways to free yourself from those patterns.

ABOUT ELIZABETH EARNSHAW
Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of “I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age". She sees couples and trains therapists at A Better Life Therapy in Philadelphia, Pennsylvania and is a co-founder at Actually, a company focused on helping premarital couples have important conversations. She hosts a relationship advice segment on the iHeartRadio podcast, Good Risings, and creates relationship wellness content on:

IG: @lizlistens
Twitter: @liz_listens
Book: I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age

KEEP UP WITH DR. MARIEL

- On Instagram: @dr.marielbuque
- On TikTok: @dr.marielbuque
- On Pinterest: @drmariel
- Via her website: www.DrMarielBuque.com

Bonuses:

❤ Get weekly coping tips to your inbox here: https://www.drmarielbuque.com/pl/2147514232
❤ Watch the podcast video on YouTube: https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ

Like this episode?
Subscribe to this podcast wherever you listen. Share these healing conversations with your friends on social!
Share this episode with family and friends!
33 min