Break the Cycle with Dr. Mariel

By Dr. Mariel BuquéHealth & Fitness Mental Health

Break the Cycle with Dr. Mariel episodes

January 02, 2024 Chapter One of BREAK THE CYCLE: "You Are A Cycle Breaker"
In this episode, Dr. Mariel reads a portion of chapter one of her book, BREAK THE CYCLE, which is available wherever you get your books and on the link below:
Link to purchase Break the Cycle

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe
12 min
December 19, 2023 Lessons From My Family
Dr. Mariel reflects on the conversations with three generations of her family. BREAK THE CYCLE, the book is now available for here.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe
27 min
December 11, 2023 Breaking Cycles Together
Dr. Mariel interviews her sister Lady, on the ways they have broken cycles together and ways in which her sister has parented differently than how she was raised. BREAK THE CYCLE, the book is now available here.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe
32 min
December 04, 2023 Generational Legacies: a Chat with Dr. Mariel's Nephew
Dr. Mariel sits down with 16-year old nephew, Aiden and her sister, Lady, to ask about what family legacies he wants to keep and where they still have work to do.Break the Cycle can be purchased here.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe
29 min
November 28, 2023 Traumas and Legacies: A Chat with Dr. Mariel's Parents (In Spanish)
Dr. Mariel and her sister, Lady, sit down with their parents to discuss generational traumas, family secrets, and building generational legacies. Break the Cycle can be purchased here.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe
34 min
November 20, 2023 Serving Trauma at the Family Dinner Table
In this episode, Dr. Mariel offers some pointers to consider when opening up conversations around trauma at the family table.

This episode is inspired by the tips and practices offered in Dr. Mariel's book, Break the Cycle: A Guide to Healing Intergenerational Trauma.

Grab your copy and continue breaking cycles.
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15 min
February 21, 2023 The Origins of Your Wounds with Vienna Pharaon
In this episode, Vienna Pharaon, a marriage and family therapist and author of the book The Origins of You. She is going to help us understand the ways in which the origins of our wounds need understanding in order to help us liberate our emotional pain. You can find Vienna's work at: https://www.instagram.com/mindfulmft/

Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation

Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle
Share this episode with family and friends!
36 min
February 15, 2023 Healing Trauma Through Water with Rocio Navarro
In this episode, Rocio Navarro, a water healer and plant medicine guide, helps us to understand the deep healing power of water and sound. You can find Rocio's work at: https://www.instagram.com/water_healing/

Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation

Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle
Share this episode with family and friends!
43 min
January 04, 2023 Honoring and Healing Intergenerational Rage with Dr. Jennifer Mullan
In this episode, Dr. Jennifer Mullan, also known as the Rage Doctor, helps us to understand the ancestral origins of our rage and takes us through how honoring the depths of our grief offers us a path toward emotional liberation. You can find Dr. Mullan's work at: https://www.decolonizingtherapy.com and @decolonizingtherapy on social.

Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation

Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle
Share this episode with family and friends!
58 min
December 20, 2022 How Stress Impacts Our Hormones with Dr. Mindy Pelz
In this episode, renowned holistic health expert, Dr. Mindy Pelz, helps us to understand the hormonal and genetic aspects of stress and trauma and ways we need to attend to our hormonal selves. You can find more of Dr. Mindy's work here: https://drmindypelz.com

Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation

Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle
Share this episode with family and friends!
43 min