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In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyond, aiming to optimize shoulder health and strength gains.

 key  topics

Press plateau solutions

Technical form adjustments

Recovery and deload strategies

Chapters

00:00 Introduction to Kettlebell Training

02:30 Breaking Through Press Plateaus

05:02 Assessing Mobility and Pain

07:41 The Importance of Technique

10:33 Understanding Recovery and Deloading

13:13 Alternative Strength Training Methods

16:07 Post-Activation Potentiation Explained

18:58 Final Thoughts and Encouragement

Download the Bells kettlebell training app from the apple app store here:  https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

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