Dirty Kanza is the crown jewel of gravel. In this episode, we are joined by the 2019 winners Amity Rockwell, Colin Strickland, and my good friend Marshall Opel. The event has been postponed from the original May 30th date, yet the excitement and legend of the event live on. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Last summer 4 friends took on the South Downs Way - an ancient 100-mile ridgeline that spans the southeast coast of England. Starting in Winchester and finishing in East Bourne the historic chalk path has over 3500m of climbing and not a car in sight, just rolling steep hills as far as the eye can see.

The South Downs was the training ground of UK cycling legend Sean Yates, the third UK rider to wear the Yellow Jersey. Now his son Liam Yates carries on the tradition, joined by mates Neil Philips, Sophie Edmondson, and Anna Mcleod.

In these strange times of isolation, this short film is a reminder to all of the simple joys of cycling with friends. A joy that for the time being must remain a memory. Please do not travel to the South Downs during this period of lockdown, it is a beautiful ancient land and it isn't going anywhere. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Known as the Gandalf of Gravel, Yuri Hauswald is a legend of the cycling community. From mountain bike racing in the mid 90's to winning Dirty Kanza in 2015, Yuri is a rider we can all learn something from. Hear from Yuri on this week's episode of Breakfast with Boz served by Wahoo. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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On this week's episode of Breakfast with Boz, we hear from Rohan Dennis and Alex Dowsett on how they have mastered the race against the clock and learn how the discipline has changed over the years. Did you know Ian has beat both of them in a TT before? Tune in to hear how he beat the world's best. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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It is Mother's Day, don't forget it. This week Ian speaks with two world champion cyclist and more importantly, world champion mothers; Sonya Looney and Lizzie Deignan. Hear how these two inspiring women balance their lives of sport and motherhood. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Sarah Crowley and Lionel Sanders join Ian in another edition of Breakfast with Boz. In this episode, we talk triathlon, training during this uncertain time, and eSports racing. Swim, bike, and run into this episode of Breakfast with Boz.

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In this episode of Breakfast with Boz we catch up with classics legend Fabian Cancellara and Belgian rider Oliver Naesen. The Classics have long been a fan and rider favorite each spring with events like Paris Roubaix and Flanders. Fabian shares what he is doing now and reflects on some of his most fond memories of racing. Oliver discusses the impact of Covid19 in Belgium and his Classics goals.

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"You have to have grit and mental toughness because it is so brutal out there."

Sarah Sturm has been paving her own way since childhood. She entered the sport of cycling while in college in Durango, Colorado. Cycling was her anchor in college, providing her a community that was missing since her move from home in Albuquerque, New Mexico.

In this episode, we chat with Sarah about community, mental health and no longer being a dark horse on the start line. Sarah has always focused on her mental health and made career decisions that have made her happy and healthy.

Tune in next week for our Classics episode. We catch up with legend Fabian Cancellara and relive some of his fondest Classics memories.

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In this episode, Ian connects with Wahoo Sports Science coach Neal Henderson to discuss training indoors during these times. With the shift to indoors for most athletes and society as a whole we wanted to provide athletes some tools to stay healthy, fit and happy. Neal is a legendary coach who has worked with athletes at all levels of endurance sport and currently manages the newly launched Sports Science division at Wahoo.

Ian then chats with the Ultra Cyclist himself, Mr. Jack Thompson who is currently on lockdown in Girona, Spain. Jack discusses reevaluating goals, setting new ones and managing what you can manage. He is encouraging to listen to and will gives a unique perspective. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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