Join Dr. Julie Foucher, as she engages in an inspiring conversation with Fee Saghafi, a CrossFit Games Athlete. Fee discusses her discovery of CrossFit in college, driven by a desire for a healthier path amid body image struggles and the need for community. They explore the importance of finding the right CrossFit affiliate and how mentors, consistency, and self-care have supported Fee's skill development.

From burnout to smarter training, Fee shares valuable lessons and her excitement about Wild Health's personalized approach. Get a glimpse into Fee's daily routine, meals, training, and aspirations for the games. This episode offers valuable insights into Fee's journey and her dedication to continuous improvement.

Wrapping up the episode, Fee shares her hopes for the upcoming games and reflects on the game of preparing for the games itself. She looks forward to witnessing the payoff of her hard work and celebrating her continuous improvement over time.