Sign up to save your podcasts
Or
Share Breaking Barriers in Yoga: The Power of Representation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Breaking Barriers in Yoga: The Power of Representation
Harmony and Russell sit down with the inspiring Tamika Caston-Miller, a yoga futurist and the founder of Ashe Yoga Collective and Ranch Houston. Tamika shares her journey of discovering yoga, the challenges of navigating traditional yoga spaces as a Black woman in a larger body, and her mission to create inclusive and authentic yoga practices.
Key Points Discussed:
- Tamika's introduction to yoga and her early experiences with breathwork and singing.
Join us for a powerful conversation that challenges conventional notions of yoga and highlights the transformative potential of inclusive practices.
More about Tamika Caston-Miller:
Tamika is an international yoga teacher, trainer, contributor toYoga Journal, and founder ofAshé Collective–an onlie platform & The Ranch Houston a space for community and collectivehealing through flowers, art & yoga.With special interest in yoga for renewal, transformation, and social justice, Tamika’s school andstudio have a special emphases on trauma-informed yoga, ancestral remembering, rest, andsomatics in support of traditionally marginalizedcommunities.Focused on creating rest, empowerment and inclusion through yoga both on & off the mat. Tamika Caston-Miller, E-RYT 500, curates yoga experiences and trainings in service ofcollective healing and community repair. Having begun her yoga journey in 2001 with a home practice, she now holds advanced certifications and training in Trauma-informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Tamika’s journey has been informed by chronic pain and injuries, social justice for QTBIPOC communities, the battle between shame and compassion and quest for ancestral healing, and the love for the practice and philosophy of yoga.
Connect with Tamika Caston-Miller:
- https://www.theranchhouston.com/yoga
Connect with Us (We love to hear from you!)
- Harmony Slater's Website: http://harmonyslater.com
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc
FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
View all episodes
By Harmony Slater
4.8
7272 ratings
Harmony and Russell sit down with the inspiring Tamika Caston-Miller, a yoga futurist and the founder of Ashe Yoga Collective and Ranch Houston. Tamika shares her journey of discovering yoga, the challenges of navigating traditional yoga spaces as a Black woman in a larger body, and her mission to create inclusive and authentic yoga practices.
Key Points Discussed:
- Tamika's introduction to yoga and her early experiences with breathwork and singing.
Join us for a powerful conversation that challenges conventional notions of yoga and highlights the transformative potential of inclusive practices.
More about Tamika Caston-Miller:
Tamika is an international yoga teacher, trainer, contributor toYoga Journal, and founder ofAshé Collective–an onlie platform & The Ranch Houston a space for community and collectivehealing through flowers, art & yoga.With special interest in yoga for renewal, transformation, and social justice, Tamika’s school andstudio have a special emphases on trauma-informed yoga, ancestral remembering, rest, andsomatics in support of traditionally marginalizedcommunities.Focused on creating rest, empowerment and inclusion through yoga both on & off the mat. Tamika Caston-Miller, E-RYT 500, curates yoga experiences and trainings in service ofcollective healing and community repair. Having begun her yoga journey in 2001 with a home practice, she now holds advanced certifications and training in Trauma-informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Tamika’s journey has been informed by chronic pain and injuries, social justice for QTBIPOC communities, the battle between shame and compassion and quest for ancestral healing, and the love for the practice and philosophy of yoga.
Connect with Tamika Caston-Miller:
- https://www.theranchhouston.com/yoga
Connect with Us (We love to hear from you!)
- Harmony Slater's Website: http://harmonyslater.com
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc
FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
More shows like Finding Harmony Podcast
View all
J. Brown Yoga Talks
574 Listeners
The Rich Roll Podcast
11,894 Listeners
Insight Hour with Joseph Goldstein
949 Listeners
Yogaland Podcast
1,267 Listeners
The Daily
113,497 Listeners
From the Heart with Rachel Brathen
4,465 Listeners
Where Should We Begin? with Esther Perel
14,940 Listeners
the goop podcast
6,711 Listeners
Yoga Inspiration
168 Listeners
Keen on Yoga Podcast
50 Listeners
IMO with Michelle Obama and Craig Robinson
13,087 Listeners
The Yogi Within Podcast
0 Listeners
We Can Do Hard Things
41,644 Listeners
What Now? with Trevor Noah
4,333 Listeners
The Oprah Podcast
1,672 Listeners