We've likely all heard of periodisation by now but what exactly does it mean and how can we apply the rules to our own individual training, especially when we're looking at getting the most benefit from our strength training?

This week Kriss takes you through a really valuable task that will allow you to evaluate and re-organise your training and racing year and where exactly different phases of your Strength and Conditioning should come it.

As well as that he shares the 7 ingredients you should have in each of your strength sessions.

An interactive episode, so grab a pen and paper and dive in!