Breaking Down Patriarchy

Amy is joined by Beatriz Albina, NP, MPH and host of the Feminist Wellness Podcast to discuss the wear and tear of patriarchy on our nervous systems plus practical strategies for overcoming "good-girl training" and restoring our dysregulated bodies.

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Beatriz Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She helps humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds so they can break free from, codependency, perfectionism, and people-pleasing, and reclaim their joy. She is the of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a master's degree in public health from Boston University and a B.A. in Latin American Studies from Oberlin College. Beatriz has been working in health & wellness for rover 20 years and lives on occupied Munsee Lenape territory in New York.

beatrizalbina.com/bdp

Amy is joined by journalist Elle Reeve to discuss her book, Black Pill: How I Witnessed the Darkest Corners of the Internet Come to Life, Poison Society, and Capture American Politics. This conversation establishes the histories and intersections of incels, the alt right, and white supremacy movements, plus these subcultures' plans to strip away women's rights and what we can actually do about it.

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Elle Reeve is a CNN correspondent whose work has won numerous awards, including the Emmy, the Peabody, and more. Her writing has appeared in VICE, The New Republic, New York magazine, Elle, The Atlantic, and The Daily Beast. She lives in New York. 

Amy is joined by advocate and influencer Paige Connell (@sheisapaigeturner) to discuss the slew of household work which women still disproportionally manage for our families, the mental load of motherhood, plus ways we can change the culture and make this invisible labor visible.

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Paige Connell, a working mom of four, shares her insights about motherhood and careers, the mental load, and relationships. She's a fierce advocate for affordable childcare and paid leave, she’s been featured in Scary Mommy, The Today Show, and more!

In our first episode of Season Five, Amy is joined by Sharon McMahon to discuss her book, The Small and the Mighty, honoring the histories of overlooked but world-changing women in America's history and discussing how we can all gain wisdom and take heart from their bold examples.

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Sharon McMahon is a #1 New York Times bestselling author, educator, and host of the chart-topping podcast Here’s Where It Gets Interesting. McMahon became known as "America’s Government Teacher" during the 2020 election for her viral efforts to combat political misinformation. Her knack for breaking down complex topics with clarity, humor, and a steadfast commitment to facts has attracted a community of one and a half million followers—affectionately called the “Governerds.” McMahon's newsletter, The Preamble, is one of the largest publications on Substack, providing historical context and non-partisan insights to help readers navigate today’s political landscape. Her debut book, The Small and the Mighty, has been celebrated as one of the year’s top reads by Barnes & Noble, Amazon, and Goodreads, highlighting the unsung heroes who shaped America.

Beyond education, Sharon McMahon has led philanthropic initiatives that have raised over $11 million to address critical needs, from medical debt relief to disaster recovery. She inspires audiences with a message of hope: history shows us that even small actions can create powerful change.

Welcome to Season Five of Breaking Down Patriarchy. This season we'll be talking with incredible guests who will give you all kinds of ideas of things you can do right now to deconstruct patriarchy in your own life and to make a positive difference in your community.

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In this updated episode, originally aired in Season Two, Amy is joined by Dr. Kristin Neff to discuss the generative power of anger, the danger of rote gender roles, and the radical power of self-compassion.

Kristin Neff (she/her) received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.

During Kristin’s last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world’s most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and her latest Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.

In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion.

Amy is joined by Ben Blair to discuss Gabrielle Blair's Ejaculate Responsibly: A Whole New Way to Think About Abortion, plus contraception, sex education, and how to get to the roots of unwanted pregnancy.

Amy is joined by Jen Lumanlan to discuss her book, Parenting Beyond Power: How to Use Connection and Collaboration to Transform Your Family and the World, exploring the ways power-over parenting teaches patriarchy to the next generation, plus needs-based alternatives and practice scenarios to help listeners put these anti-patriarchal parenting approaches into use.

Jen Lumanlan, M.S., M.Ed., (she/her) obtained Bachelor’s degrees (Forestry, English) from the University of California, Berkeley and a Master’s in Environmental Management from Yale University and enjoyed a career in sustainability consulting before having her daughter, when she realized she was in for her toughest challenge yet. She went back to school for a Master’s in psychology focused on child development and another in education to understand how to raise her child, and launched a podcast, Your Parenting Mojo, to share what she was learning with others.

Amy is joined by Ashley Brichter of Birthsmarter to discuss her journey into doula work, the witch hunt against midwifery, and how through education and advocacy we can create better birth stories for ourselves and our children.

Ashley Brichter is an educator, birth worker, consultant, and entrepreneur. She is a champion for maternal health and for systemic reforms to improve the lives of families by rebalancing division of labor at home and funding parental leave, universal healthcare, and early childhood education. She founded Birthsmarter in 2019, which provides unbiased, inclusive, and award-winning practical wisdom and guidance to the next generation of families. Ashley is a proud Bi-Co graduate and currently lives in Salty Lake City with her husband and two kids. She a Certified Fair Play Facilitator, a Tory Burch Fellow, and she sits on the board of ProNatal Fitness.

Amy is joined by Dr. MaryCatherine McDonald to discuss her book, Unbroken, exploring the ways we talk (or don't talk) about trauma, the wear and tear of patriarchy on our nervous systems, plus exercises for responding to trauma, grounding, and empowering ourselves.

MaryCatherine McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on neuroscience, psychology, and the lived experience of trauma and stress for over a decade. She's passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it. After receiving her master's degree at The New School, where she researched traumatic loss and mourning, she went on to complete her PhD at Boston University. She has published several research articles and book chapters, as well as three books on trauma. Her most recent book came out in March 2023 with Sounds True Publishing and is called Unbroken: The Trauma Response Is Never Wrong, and Other Things You Need to Know to Take Back Your Life.