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In this episode, we dive into hormonal changes and the effect hormones and missing hormones have on brain health.

Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women's health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones- and period-related health problems.

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