Wondering how long it takes to become an intuitive eater? Listen to one woman spell out exactly how long it took her and what you can expect along the way! In this episode, we talk about: <ul> <li>Why you should take advantage of the <a href= "https://members.colleenchristensennutrition.com/gentle-nutrition-bundle-order-form/" target="_blank" rel="noopener">2022 New Year Bundle</a> running for a limited time!</li> <li>What to expect from the intuitive eating journey your first week in</li> <li>How initial fear is totally normal</li> <li>How you might feel one month into the journey</li> <li>What you might start to see change six months into your intuitive eating journey</li> <li>And so, so much more!</li> </ul> View full show notes <a href= "https://colleenchristensennutrition.com/breaking-down-the-intuitive-eating-journey-timeline-feat-joanne-preston/" target="_blank" rel="noopener">here</a>!

Wondering how long it takes to become an intuitive eater? Listen to one woman spell out exactly how long it took her and what you can expect along the way! In this episode, we talk about: Why you should take advantage of the 2022 New Year Bundle running for a limited time! What to expect from the intuitive eating journey your first week in How initial fear is totally normal How you might feel one month into the journey What you might start to see change six months into your intuitive eating journey And so, so much more! View full show notes here!

Wondering how long it takes to become an intuitive eater? Listen to one woman spell out exactly how long it took her and what you can expect along the way! In this episode, we talk about: <ul> <li>Why you should take advantage of the <a href="https://members.colleenchristensennutrition.com/gentle-nutrition-bundle-order-form/" rel="noopener noreferrer">2022 New Year Bundle</a> running for a limited time!</li> <li>What to expect from the intuitive eating journey your first week in</li> <li>How initial fear is totally normal</li> <li>How you might feel one month into the journey</li> <li>What you might start to see change six months into your intuitive eating journey</li> <li>And so, so much more!</li> </ul> View full show notes <a href="https://colleenchristensennutrition.com/breaking-down-the-intuitive-eating-journey-timeline-feat-joanne-preston/" rel="noopener noreferrer">here</a>!

Breaking Down the Intuitive Eating Journey Timeline [feat. Joanne Preston]

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you're in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

Health & Fitness

Nutrition

Education

Self-Improvement

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you're in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

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Breaking Down the Intuitive Eating Journey Timeline [feat. Joanne Preston]

Breaking Down the Intuitive Eating Journey Timeline [feat. Joanne Preston]

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