What are you most afraid of? What’s the one place you don’t want to go in your mind, locked away and lurking there in the background? What would happen if we open the door to that fear - let it out of its cage. What if we could be free from it?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.