What if the version of yourself you think is you is actually just a story—a false narrative woven from your past traumas, fears, and societal pressures? And what if freeing yourself from this story could unlock a life of true authenticity, joy, and freedom?

Today, I am thrilled to bring you Bryan Hubbard, a visionary thinker and the creator of Time-Light Therapy. Bryan is also the author of two groundbreaking books: The Untrue Story of You and Time-Light: How to Let Go of Your Past, Be Your True Self, and Become Who You Were Always Meant to Be.

Bryan's deeply personal journey began with his battle against chronic depression, a struggle that led him to a profound realization: depression wasn't something external—it was intricately tied to his very being. This revelation inspired him to create Time-Light Therapy, a revolutionary model that challenges how we view time, self, and healing. In this episode, we dive into the core concepts of being "time-heavy" versus "time-light," exploring how we carry the weight of our past into the present and how to liberate ourselves from it.

We’ll also talk about practical tools for rewriting the false narratives that keep us stuck, discuss how childhood traumas shape our adult selves, and explore the interplay between the past, present, and future. Bryan offers a unique blend of philosophical depth and actionable insight guiding us toward inner freedom and fulfillment.

Episode highlights:

00:55 Brian Hubbard's Personal Journey with Depression

01:17 The Concept of Time Light Therapy

03:14 Brian's Early Life and Psychological Abuse

04:20 The Role of Key Figures in Brian's Life

05:54 The Turning Point: Realizations and Inspirations

09:39 Understanding Time and Trauma

14:17 The Psychological Past and Its Impact

17:52 The Potential Center and True Self

28:30 Techniques for Rewriting Your Story

32:12 The Power of Forgiveness

34:20 Understanding Parental Perspectives

36:41 Exercises for Empathy and Understanding

39:42 Mindfulness and Non-Narration

46:54 The Impact of Adverse Childhood Experiences

50:26 Healing from Trauma

54:51 War, Conflict, and Memory

58:35 Conclusion and Resources

Resources mentioned:

Time Light

Books by Bryan Hubbard

Guest's social handles:

Facebook

Instagram

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When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane