Do you ever find yourself overreacting, feeling unacknowledged, or struggling to set necessary boundaries? Many of us carry the weight of our childhood experiences into adulthood without realizing how it shapes our relationships, self-esteem, and life choices.

Welcome back to the Lifestyle U podcast, where we dive into the profound journey of healing your inner child. Tune in to get insights, personal stories, and strategies that can shape a fulfilling future.

 

What I discuss:

00:00 Understanding Self-Discovery and Inner Child Healing

 

06:29 Exploring Childhood Memories for Emotional Healing

 

12:51 Understanding Past Trauma: Effects on Present Behavior

 

14:31 Overcoming Self-Sabotage: Proving Worthiness

 

19:27 Recognize Emotional Reactions and Begin Healing Work

 

23:39 Recognizing Fear of Abandonment and Practicing Self-Awareness Through Meditation

 

26:21 Healing Trauma: Resolving Memories Through Meditation

 

27:42 Understanding Childhood Experiences

 

If you loved this episode, check out…

Episode 145 - The Lingering Effects of Childhood Trauma

 

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc