In this insightful conversation, Shelby welcomes Amanda Kuda, author of "Unbottled Potential," to discuss different pathways to sobriety and the importance of finding what resonates with you personally.

Amanda shares her journey to sobriety, which began when she realized her weekend drinking habits were counteracting her weekday personal development work. Despite not hitting "rock bottom" or fitting traditional addiction narratives, she recognized alcohol was preventing her from becoming her most authentic self.

Key Takeaways:

• Amanda's approach to sobriety came from a spiritual angle, studying influencers like Wayne Dyer, Marianne Williamson, and Gabby Bernstein
• Both women discuss how there are multiple valid paths to recovery beyond the 12-step model
• The skills of emotional regulation and sitting with discomfort are essential for long-term sobriety
• Journaling prompt: "Wait, what am I thinking?" can help process emotions that might trigger drinking
• Learning to name your emotions and accept all feelings as valid helps reduce emotional volatility

Amanda emphasizes that you don't need to have a "drinking problem" for alcohol to be a problem in your life. If it's preventing you from being your most authentic self, that's reason enough to question your relationship with it.

Shelby highlights how recent research, including the 2025 Surgeon General's report, confirms that no amount of alcohol is safe for consumption, supporting the decision to live alcohol-free regardless of where you fall on the spectrum of use.

This conversation powerfully illustrates that recovery doesn't always fit into prescribed models - what matters most is finding an approach that resonates with you and leads to a better life.

Connect with Amanda Kuda:

• Website: amandakuda.com
• Instagram: @amandakuda
• TikTok: @amanda.kuda
• Facebook: amandakuda
• LinkedIn: amandakuda
• Book - Unbottled Potential: Amazon

Are you ready to explore your relationship with alcohol from a fresh perspective? This episode offers compassionate insights for anyone questioning their drinking habits, regardless of where you are on your journey.

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.