Optimization and maximization are common buzzwords in our fitness culture, and for good reason; they sell. Because who doesn’t want the best exercises, the best diet, and the best workout routine?

The hunt for optimization can have a dark side to it which, ironically, can hold you back, and prevent you from getting what you want, while adding stress on your body mind and lifestyle.

Optimization is great for a select few, but it’s not a practical solution for most people. Instead, focusing on Kaizen, or continuous self improvement is the way to go.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com