Jeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's recovery process after the trail, his nutrition strategies, the challenges he faced during the attempt, and the emotional moments he experienced along the way. Nick reflects on his training, the importance of mental toughness, and his future plans for more FKTs.

Support the show on Patreon! Patreon.com/Freeoutside

Find Nick on the internet!

His book "Itch": https://www.amazon.com/Itch-Pacific-Northwest-Trail-Story-ebook/dp/B0CWMYRQXK

Instagram: https://www.instagram.com/nick.fowler.says.hi/?hl=en

takeaways

Nick lost 15 pounds during his trail attempt.

He emphasizes the importance of trying new things to discover potential.

Nick faced significant challenges, including dehydration and exhaustion.

He had to adapt his nutrition strategy on the fly during the trail.

Sleep deprivation played a major role in his performance.

Nick's emotional moments were highlighted by the support of friends.

He learned valuable lessons from each FKT attempt he has made.

The mental aspect of endurance challenges is crucial for success.

Nick plans to tackle the Watchtower Trail next.

He believes in the power of belief to achieve great feats.

Sound Bites

"I was so tired, Jeff."

"I was hiking naked."

"I had zero training."

Chapters

00:00 Introduction and Recovery Post-Trail

04:54 The Arizona Trail FKT Attempt

07:47 Challenges on the Trail

10:27 Resupply Strategies and Nutrition

13:24 Caffeine and Energy Management

16:42 Sleep Deprivation and Its Effects

19:34 Navigating Obstacles and Mistakes

22:37 The Final Stretch and Emotional Moments

33:08 Navigating Challenges: The Journey to Micah

35:03 Mindset and Goals: The Final Days

36:39 Outsourcing Support: The Power of Teamwork

38:36 The Emotional Finish: Celebrating Success

40:41 Recovery and Reflection: The Aftermath

42:31 Gear and Preparation: Lessons Learned

48:08 Overcoming Obstacles: Chafing and Motivation

53:59 Humanizing the Journey: Personal Struggles

57:46 The Mindset of a Champion: Belief and Determination

01:01:28 Introduction to Nick Fowler and His Achievements