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Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen
Simulate, train & PRACTICE with all 🔎 LOAD combinations!
Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the same goes for everything else that can potentially cause any type of fatigue 🥱
In the 148th episode of The Training Science Podcast, Paul, Peter & Magnus discuss:
😴 FATIGUE and everything relevant for PRACTICE & TRAINING;
🛠️ REAL-LIFE race simulations as a training tool;
🎯 Personalised nutrition guided by performance.
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr. Peter Christensen https://loop.frontiersin.org/people/343524/overview
Magnus Ditlev https://www.magnusditlev.dk
_____________________
References:
Full race simulation paper:
https://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml
4th Dimension of sports performance - deterioration:
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284205
Fatigue explained?
https://pubmed.ncbi.nlm.nih.gov/16180946/
View all episodes
By Paul Laursen & Martin Buchheit
4.6
88 ratings
Simulate, train & PRACTICE with all 🔎 LOAD combinations!
Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the same goes for everything else that can potentially cause any type of fatigue 🥱
In the 148th episode of The Training Science Podcast, Paul, Peter & Magnus discuss:
😴 FATIGUE and everything relevant for PRACTICE & TRAINING;
🛠️ REAL-LIFE race simulations as a training tool;
🎯 Personalised nutrition guided by performance.
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr. Peter Christensen https://loop.frontiersin.org/people/343524/overview
Magnus Ditlev https://www.magnusditlev.dk
_____________________
References:
Full race simulation paper:
https://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml
4th Dimension of sports performance - deterioration:
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284205
Fatigue explained?
https://pubmed.ncbi.nlm.nih.gov/16180946/
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