If you are tired of diet culture and obsessing about what to eat, how you look, and how to change it… know, you’re not alone.

The negative thoughts you have about your body are not your fault. The diet culture has us obsessing about “fixing” ourselves and it’s draining our time and energy.

My guest today, Summer Innanen is also a Coach and she specializes in body image, self-worth, and confidence. And these are all things we need to talk about!

She is also a best-selling author and the host of the Eat the Rules podcast where she features interviews with leading experts in body image, the anti-diet movement, self-help, and feminism.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Bodies Are Cool (book for kids):  https://a.co/d/aJCSASj

 

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