This week we’re going to look at the assumptions and beliefs that colour how we perceive the world. When we assume we can distort our perception of others and have a negative effect on relationships and ourselves. A key attitude in mindfulness is openness, seeing the world in front of us as it is, letting go of judgement and a willingness to see things in a new way.

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.