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In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cycles of disappointment and self-sabotage. Rita shares her own story of struggling with weight and smoking, and reveals how she used hypnosis and a shift in self-identity to finally create lasting change in her life.

Together, they explore the powerful role of our internal dialogue, the pitfalls of the "I'll start tomorrow" mindset, and why true transformation always starts with believing in yourself. The episode is packed with encouragement on replacing harsh self-criticism with curiosity and self-compassion, and offers practical wisdom for anyone ready to move from feeling stuck to feeling empowered. With plenty of personal anecdotes, warmth, and actionable advice, this episode is perfect for anyone who wants to understand the deeper mindset shifts behind sustainable habits and happier living.

To register for one of Rita Black's upcoming free masterclasses, go to this (affiliate partner) link: https://procrastinationcoach.com/hypnosis

Timestamps:

08:44 Internal Transformation for Lasting Change

10:34 "Self-Trust Transformation Through Experience"

15:35 Navigating Food Sensitivity Challenges

17:05 Balancing Vulnerability and Empowerment

23:03 Cycle of Overindulgence & Procrastination

24:25 Reflections on Procrastination & Time Loss

29:56 "Compassion in Weight Management"

35:06 "Comfort in Self-Abuse Cycle"

38:27 "Borrowed Voices for Self-Help"

42:33 "Break Weight Barriers Masterclass"

To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab  

Rita Black

Website: https://shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery/
Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/
LinkedIn: https://www.linkedin.c