Rejoining us on today's episode is former guest Terri Cole! In case you missed her first episode with us, Terri is a licensed psychotherapist, global leading relationship expert, and author of the book "Boundary Boss." In this conversation, we dive into the topic of High Functioning Codependency, the subject of Terri's new book "Too Much" …and oh boy, was it a MAJOR eye opener for us! From 20 years of practical psychology and Eastern mindfulness, join us to hear Terri's powerful insights on how you can start living a more joyful and peaceful life by breaking cycles of over-extending, over-giving, and feeling overly-responsible for others.

Key Takeaways:

• How High Functioning Codependency may differ from what we would traditionally define as codependent behavior.
• The root cause of caring too much.
• Identifying the line between supporting others and overstepping.
• How to break unhealthy cycles that lead to burnout, overwhelm, and anxiety.
• The pathway to establishing better boundaries, embracing surrender, and ultimately creating a happier life.

Connect With Terri Cole:

Free HFC Toolkit

Flourish Mastermind

Podcast: The Terri Cole Show

Her book: Too Much

Her book: Boundary Boss

Instagram: @terricole

YouTube: @terri_cole

terricole.com

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