In this episode of the Dad Edge Podcast, we have invited Hunter Clarke-Fields, a mindfulness mama mentor. She coaches smart, accomplished, overstressed individuals on how to cultivate mindfulness in their daily lives.

Hunter has over 20 years of experience in yoga, mindfulness practices and a certified teacher of parent effectiveness training. She has taught mindfulness to thousands of parents worldwide. She is also an international speaker and an author as well.

Today, she talks with us about the meaning of being a mindful father and breaking the cycle of reactive parenting.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday253.

————

Join the Free Dad Edge Facebook Group at gooddadproject.com/group.

Apply for The Dad Edge Alliance at gooddadproject.com/alliance.

Watch this interview on YouTube gooddadproject.com/youtube.

Follow us on Instagram at @thedadedge!

FREE RESOURCE – 21 Days to an Extraordinary Marriage