For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/

To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. 

Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. 

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