If you've ever wondered why eating "right" feels harder during menopause, this episode is for you.

We're taking an honest look at food, hormones, and the messy middle between doing what you should and what your body actually needs.

This conversation is about letting go of rigid food rules and leaning into practical nutrition, the kind that supports your energy, hormones, and overall well-being without guilt or perfection.

You'll hear insights on intuitive eating, how to navigate conflicting nutrition advice, and why freedom with food can be one of the most healing steps in menopause and perimenopause.

You'll Learn:

• Why menopause is the perfect time to rethink old food beliefs

• The truth about carbs, protein, and balance

• How intuitive eating builds trust with your body

• Why "good" and "bad" foods don't exist

• What practical, sustainable nutrition really looks like

Listen if you're ready to:

• Stop second-guessing what you eat

• Reconnect with your body's cues

• Let go of diet culture and find peace with food

About Our Guest:

Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor on a mission to help women manage menopause without diets and food rules. She supports women through the physical and emotional shifts of perimenopause and menopause using a Health at Every Size approach, intuitive eating, and practical nutrition. Jenn hosts The Midlife Feast podcast and community, and is the author of the upcoming book Eat to Thrive During Menopause, out October 21, 2025.

How to find Jenn,

Book: https://www.menopausenutritionist.ca/Book

Podcast (The Midlife Feast) and/or my free nutrition blueprint: https://www.menopausenutritionist.ca/MenopauseNutritionGuide

Instagram @menopause.nutritionist,

https://themidlifefeast.substack.com/

[email protected]

Resources & Links:

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