BONUS EPISODE!!

I couldn't wait until next week to share this episode - that's how important I think this topic is!

You're used to hearing me talk about Breast Cancer Rehab - I have a comprehensive online course that covers all the aspects of prehab, rehab and pelvic health BUT! What about breast health?

My friend and colleague, Siobhan O'Donovan is my go to expert on this topic and she dropped some serious knowledge about good intrinsic and extrinsic support for breasts, how to know if you're wearing the right bra, why posture really does matter, why good breast support from a young age may be the secret to keeping teenage girls involved in sport, breast health, back pain and bone health at menopause,criteria to consider when choosing a sports bra and so much more!

There's great clinical takeaways that will have you bringing much more awareness to your daily routine if you are a bra wearer - I was lucky enough to have a fitting with Siobhan last year and it totally upped my bra buying game!

You can find Siobhan on social media as Posture Fitting and her website is posturefittingphysio.com

I hope you enjoyed this podcast - I'd love it if you could rate, review and subscribe so you never miss an episode

If you'd like more info on women's health in general, make sure you're following me on Instagram as michellelyons_muliebrity and for info on my online courses, please visit my website, celebratemuliebrity.com

See you next time! Mx