Natural exercise hydration, breath training, my current book list, the Full Focus planner, my new favorite road shoes, and how 'The Great Pause' may be just what we needed.

Breath Training, Current Reads, The 'Great Pause'

From the clinic to the wild—this is where health meets human performance.

Hosted by Dr. Beau Beard and the team at The FARM: Functional Athletic Rehabilitation and Movement, this podcast explores the intersection of movement, medicine, and the modern human experience.

We bring you:
- Candid conversations with athletes, doctors, and thinkers
- Deep dives into injury rehab, functional medicine, and optimal performance
- Real-world insights from the treatment room and the trail
- Strategies to live stronger, think clearer, and move freer

Medicine

Health & Fitness

From the clinic to the wild—this is where health meets human performance. Hosted by Dr. Beau Beard and the team at The FARM: Functional Athletic Rehabilitation and Movement, this podcast explores the intersection of movement, medicine, and the modern human experience. We bring you: - Candid conversations with athletes, doctors, and thinkers - Deep dives into injury rehab, functional medicine, and optimal performance - Real-world insights from the treatment room and the trail - Strategies to live stronger, think clearer, and move freer

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Breath Training, Current Reads, The 'Great Pause'

Breath Training, Current Reads, The 'Great Pause'

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