This week, the girls speak to Stuart Sandeman of Breathpod. He teaches them the basics of breath work, despite their initial trepidation, and details why these basics could be the unexpected practice that helps you in the most surprising places... 

In the Good, Bad and Awkward, Em traumatises Alex with her hair, they celebrate the Lionesses and I think Em says the plural of sheep is sheeps? Anyway, you decide, and let Daisy know in the emails… I may have misheard. Enjoy!

Follow Stuart @breathpod on Instagram, buy his book Breathe In Breathe Out, and catch Decompression Session on BBC Radio 1.

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Produced & edited by Daisy Grant

Music by Alex Andrew

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