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Close your eyes… and take a deep breath in through your nose...

Hold it for just a moment…

And then, gently exhale... feeling any heaviness leave your body.

PAUSE...

Let your breath be your guide today, 

As we invite the fresh energy of life to flow into every part of you.With every inhale, imagine you are breathing in the vibrant green of spring,

The warmth of the sun touching your skin, 

The cool breeze awakening your senses.And as you exhale, feel the old, stagnant energy leaving you, making space for something new, something fresh, something alive.

PAUSE...

Let’s deepen this rhythm together...Breathe in… 1, 2, 3, 4…Hold…And release… 1, 2, 3, 4.Again, breathe in… 1, 2, 3, 4…Hold…And release… 1, 2, 3, 4.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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