Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

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So settle yourself into a position that’s comfortable for you,

Adjusting your body a bit if needed,

And when you’re ready, 

Take a deep breath in,

Expanding your chest and belly as much as you can,

Holding it for a moment at the top,

And then exhale, 

Releasing all the thoughts and tension inside. 

Bring your breathing to a normal, easy rhythm,

And simply practice being here for a bit.

PAUSE…

Opportunities to practice patience are abundant.

When our kids won’t do what we want.

When another person is taking longer than expected.

When our cravings for something ache so much.

In these moments, 

We can practice breathing into patience.

Using our breath to bring us into the moment,

And away from all the thoughts and emotions that we’ve attached to another person or situation.

So let yourself imagine a person or situation for which you know you want to infuse yourself with patience.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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