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Resistance is here,

And your breath can help you release it.  

So close your eyes,

And settle deeply into comfort. 

PAUSE…

Now take a full breath in,

Inviting the air all the way down to your toes,

And then exhale,

And relax even deeper. 

PAUSE…

Bring your breathing to an easy, soothing rhythm,

Following it in,

And out of your nose. 

PAUSE…

Breathing in just a little deeper with each inhale,

And breathing out just a little longer with each exhale. 

Slowing you down,

And calming you.

PAUSE…

Without changing the rhythm of your breathing,

See if you can imagine any resistance you feel or have felt,

Exiting your body as you exhale.

PAUSE…

Resistance to change.

Resistance to pain.

Resistance to what might be in the future.

Resistance to what was in the past.

Resistance to what is in this present moment.

Breathe it all out.

PAUSE...

Little pieces of resistance,

Releasing out into the air with every breath out.

LONG PAUSE…

Notice a little more lightness inside.

A little more calm.

A little more space. 

PAUSE…

Breath into it.

Grateful,

And still. 

Namaste, Beautiful

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